Some of the best edibles for sleep include edibles infused with two main cannabinoids, which are cannabidiol, or CBD, and cannabinol, more simply called CBN; these compounds are specifically known to be quite calming. Edibles that combine these compounds, such as CBD gummies, CBN tinctures, and chocolates, have been touted to induce smooth relaxation that helps quiet the mind in preparation for bedtime.
The anti-anxiety properties of CBD help prepare one’s mind and body for a restful night. It is used mainly in combination with melatonin, the naturally occurring hormone active in the regulation of the sleep-wake cycle. Used together in many gummies and tinctures, they may become quite effective for people prone to occasional sleeplessness. CBN is less popular but gets into the position of a serious sleep assistant because of its sedative effects. It is included as a significant component of several edibles focused on sleep.
Other ingredients that are more common in sleep edibles include chamomile, valerian root, and lavender. These all-natural botanicals have been used for thousands of years to help people relax and might be best for a person looking at a more organic way of improving their sleep.
Taking these edibles about 30-60 minutes before bed is optimal. That way, the body digests it in time and feels the lure of its calming ingredients.
