Derived from the hemp plant, CBD oil has long been used for relaxation, to reduce anxiety, and ease pain. Knowing how to use it correctly will help in maximizing its benefits.
1. Under the Tongue (Sublingual Administration):
The most common and efficient method of application is under the tongue. Place a few drops under the tongue, hold for 30-60 seconds, then swallow the oil. This allows for the direct absorption of CBD into the bloodstream via the mucous membranes without needing digestion and therefore speeds up the action.
2. Adding to Food and Drinks:
You can add CBD into your diet by adding it to smoothies, coffee, salads, or baked goods. This is the best option for someone who doesn’t like the natural flavor of hemp. Just remember it may take a little longer to kick in because it has to go through the digestive system.
3. Topical Application:
CBD oil is also available to be used directly on the skin for localized pain or inflammation relief. Massage into the afflicted area for relief from sore muscles and even joint discomfort.
4. Capsules or Gummies:
Not technically oil, but the pre-dosed capsules and gummies made using CBD oil are super convenient for on-the-go use and will guarantee precision in dosing.
Tips for Beginners:
Start with a low dose, about 10-20 mg per day, and increase the dosage as necessary. Always consult a doctor if taking CBD with other medications or if you have any medical concerns.
